Exercise..."Health and Fitness"

Physical activity or any sort of exercise is equally beneficial for young and older individuals. Exercise is more than keeping your body in shape. It can helps to control emotional and mental status of health. Most of the researches suggest that exercise makes the body and mind healthy and fresh.
Some of the benefits of Exercise are listed below.

• Physical strength and fitness can be improved through exercise
• Balance your body weight
• Exercise improve symptoms of mild depression
• You get rid from the various harmful diseases like diabetes, heart diseases and depression
• Fatigue problems minimized by routine exercise 
• Ability to do work can be maximized